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Give them Cake

Chocolate brings people together. When paired with the Sunrays on a Sunday afternoon. Window open, even if it`s deep Autumn already. As if rebelling against the establishment of the when what and how to eat etiquette. This is a lunch and this seems right. This was our cacao ceremony. The remnants of chocolate cake turned into dry crumbs and coffee stains that speak volumes of the exchange at the table. We were happy that afternoon and we washed it down with Pastis. You can find this day`s recipe for the torte here

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Cacao Ceremony

•200g raw dark chocolate in powder (80% don’t go below 70 pls ) + tbsp of Guarana  •100 g cocoa butter  • cup of coconut oil or old school 170-250g of butter depending on how moist you want it. •shot of espresso + tsp of espresso in powder. •pinch of salt is a must  •170 of coconut sugar (the amount I found in the cupboard)• •5 eggs  Bagno Maria for chocolate, Guarana and the butter and espresso powder, while that is in process whisk eggs and sugar. When choc is melted let it cool for 5min before adding it to […]

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Tomato Gazpacho

Eaten fresh and prepared fast, no heating required so all the good properties are still “attached” to all of your ingredients. Warm soups are not the only option when it comes to integrating healthy veggies. Heating is known to deplete certain nutritional values, but warm or cold we honestly love both options, no preference. As the only tool, you will need a blender.Ingredients: Two fresh cucumbers, skin includedSix to seven tomatoes, on the bigger side of the size spectrum.One head of fresh onion Fresh garlic cloves, the amount depends on your preference. I use 3 of medium size.Rich pinch of […]

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Summer Salad

This salad is light, fast and it takes you to the faraway seaside memories, which can be much needed in the Autumn season. You will need a melon, any available in the season or to your liking, Buratta cheese, fresh sage or mint leaves, olive oil, salt and pepper. Mixed seed crisp with a mush of green olive paste goes well with it. But so does Negroni.

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Nutrients 101

All the recipes you can find on the site here , are Nutrients based, supporting the shift in the idea of primary focus when feeding your entire being: what good this can do for me and what do I need based on how my mind and body feel now?

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