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Give them Cake

Chocolate brings people together. When paired with the Sunrays on a Sunday afternoon. Window open, even if it`s deep Autumn already. As if rebelling against the establishment of the when what and how to eat etiquette. This is a lunch and this seems right. This was our cacao ceremony. The remnants of chocolate cake turned into dry crumbs and coffee stains that speak volumes of the exchange at the table. We were happy that afternoon and we washed it down with Pastis. You can find this day`s recipe for the torte here

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Nutrients 101

All the recipes you can find on the site here , are Nutrients based, supporting the shift in the idea of primary focus when feeding your entire being: what good this can do for me and what do I need based on how my mind and body feel now?

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Cacao Ceremony

•200g raw dark chocolate in powder (80% don’t go below 70 pls ) + tbsp of Guarana  •100 g cocoa butter  • cup of coconut oil or old school 170-250g of butter depending on how moist you want it. •shot of espresso + tsp of espresso in powder. •pinch of salt is a must  •170 of coconut sugar (the amount I found in the cupboard)• •5 eggs  Bagno Maria for chocolate, Guarana and the butter and espresso powder, while that is in process whisk eggs and sugar. When choc is melted let it cool for 5min before adding it to […]

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Tomato Gazpacho

Eaten fresh and prepared fast, no heating required so all the good properties are still “attached” to all of your ingredients. Warm soups are not the only option when it comes to integrating healthy veggies. Heating is known to deplete certain nutritional values, but warm or cold we honestly love both options, no preference. As the only tool, you will need a blender.Ingredients: Two fresh cucumbers, skin includedSix to seven tomatoes, on the bigger side of the size spectrum.One head of fresh onion Fresh garlic cloves, the amount depends on your preference. I use 3 of medium size.Rich pinch of […]

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Summer Salad

This salad is light, fast and it takes you to the faraway seaside memories, which can be much needed in the Autumn season. You will need a melon, any available in the season or to your liking, Buratta cheese, fresh sage or mint leaves, olive oil, salt and pepper. Mixed seed crisp with a mush of green olive paste goes well with it. But so does Negroni.

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Rosemary

Magically powerful plants masquerade as common kitchen herbs! Rosemary , super basic yet super powerful. Its magical associations include protection, improving memory, wisdom, health, and healing. Rosemary is also associated with Aphrodite and appears in many ancient images of her. An old saying says “Where Rosemary flourishes, the Woman rules” and in England it was believed that rosemary could not grow in the garden of the home unless the mistress was the master. Rosemary is male in nature and ruled by Leo, the element fire and the Sun (or Moon, depending on who you ask). It’s sacred to Hebe, Aphrodite […]

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Rituals

What step to take, where to go, how to go about it? Legit questions. What if I´ve told you that it’s like with a plant that doesn´t grow, you don´t fix the plant but instead the ground where it grows. Going back to where the problem was created is the road to recovery, liberation and expansion. Claiming back all the forgotten parts of you. It´s a love-pawed as much as a pain-inducing road of the two opposites that coexist in the same life plane since the beginning of the times. Trust is the most significant self-loving act you can do […]

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The Spacecadet Elixir

Chaga, an ancient kid on the block. From Siberia to China, Northern Europe to Canada. Chaga is an adaptogenic mushroom growing mostly on Birch trees and is rich in a wide variety of minerals and vitamins whose properties slow down ageing, lower the cholesterol, supporting the immune system and fighting inflammation. It’s good coffee replacements, and it’s being used in this role for centuries. All that you need for this elixir is 1 Cup of water 1tsp Chaga 1tbsp of sesame butter or Almond butter as a dairy milk replacement( or any non-dairy option of your choice ) pinch of […]

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Renters Dilemma

Being a renter does not need to involve improvement paralysis. You want to enjoy that house even thou it is not technically yours, but it should not feel like a waiting room where you count the days until next apartment.

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